Quick note: I transcribed this rather quickly, shortened some parts and I may have missed things. I've also shared some takeaways and my favorite quotes from this conversation in a much shorter post. If you want to share, please link to the original transcript at this webpage and attribute transcription to James Hull. Thank you! … Continue reading Full Transcript: Chuck Akre with Patrick O’Shaughnessy
Why We Sleep
Joe Rogan had a 2 hour discussion with Matthew Walker, author of Why We Sleep. Listen on Overcast. Below are my key takeaways. Key takeaways: Sleep 7-9 hours a night.Effects of sleeping less than 7 hours: Time to physical exhaustion drops by 30% Lactic acid builds up faster Lungs take in less oxygen and let … Continue reading Why We Sleep
LongHedge 